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Enjoy moving through yoga poses to increase strength, improve balance, coordination and flexibility in this basic yoga class. Learn breathing practices to ease and quiet the mind, increase your energy and reduce stress. Class is suitable for students at various levels of proficiency. Poses will be adapted to meet student’s needs. Beginners & students of all ages & abilities are welcome.
Diana McCallister who is a certified yoga instructor with 15 yrs teaching experience will teach the class. Poses will be adapted to meet student’s needs. For more information call Diana at 423-1228 or email: dialove7@cox.net.
No need to register just come at 6pm on Monday, class is ongoing.
$15 - drop-in, 5 classes for $60, 10 classes for $100